Calcium Supplements Don’t Build Strong Bones

Don’t waste your money on calcium supplements.

If you’re taking them hoping to build strong bones and avoid osteoporosis you’ll be let down on both fronts.

Doctors and drug companies push the idea that the best way to treat and prevent osteoporosis is by taking lots of calcium. This simply isn’t true.

Be Careful When Using Echinacea for Flu

Usually each year, during late summer I start writing articles about the cold and flu season that seems to impact us more during fall and winter months.

One well known herb that has most often been a great help for colds and seasonal flu has been Echinacea.

Natural Help for Diabetes

Diabetes is a metabolic disorder in which blood-sugar (glucose) levels are above normal—either the body doesn’t produce enough of the hormone insulin, which breaks down sugar in the blood, or it ca

The Top Ten Weapons Against Body Odor

No one wants to smell bad—especially Americans. In fact, we’re obsessed with the idea, constantly purchasing perfumes, colognes, toothpastes, gums, fresh-smelling sprays, and deodorants. Some websites even offer to send gentle letters to those not-so-pleasant-smelling friends and co-workers of ours. An awkward subject at best, body odor can be embarrassing, depressing and debilitating. But you can fight back . . . and win.

Medicine Cabinet Tips for Cold and Flu Survival

Dear Pharmacist,

I want to be ready, so what are the best cold and flu medicines to keep in my house in case one of us catches the flu? 

--A.B. Austin, Texas

Household Insecticides May Damage Humans as Well as Bugs

I used to workin an office where every two months we’d get a visit from Gus.

Gus was the bug guy. He was very friendly, so we all liked him just fine. But we hated to see him at the reception desk.

He always stunk up the place.

Natural Help for Graves' Disease

Q: My doctor put me on a prescription for Graves' disease, but I'm wondering if there are any natural treatments for this condition.

Is Your Shower Curtain Toxic?

Have you ever noticed how a new shower curtain smells? There is a distinctive toxic odor in shower curtains pulled fresh from the packaging. This noxious odor is plastic softener, a potently hazard chemical compound that may be doing more than softening our curtains...

The Truth About Soy

Where to start?  We’ve all heard that soy is a health food – a great source of protein, a substitute for meat and milk.  It is the backbone of a vegetarian diet and has launched a whole new wave of “health foods”. 

Unfortunately most of these new creations are not healthy and in many cases one could argue if they are even food!  The truth is that soy consumption is hazardous to your health. 

Candida and Your Health

Due mostly to the standard American diet, Candida is running rampant. Most people don't realize they have Candida as the symptoms associated with it vary. People may spend years trying to find out why they're fatigued, irritable, in pain, or one of many other symptoms. Without proper diagnosis, some people are incapacitated by Candida and its symptoms.


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