The 7 deadly Alzheimer's sins they don't tell you

Despite Big Pharma's best attempts... drugs can't cure or even reverse Alzheimer's disease (AD). To make matters worse, the mainstream press makes it sound like there's no earthly way to prevent it.

But that's a crock.

Two leading experts say that we know exactly what causes MORE THAN HALF of all the AD cases around the world... and these cases are perfectly preventable! Unfortunately, the hard truth gets zero play in the mainstream press.

Just consider this...

The day after this important study hit the newswire, USA Today ran a story about Alzheimer's disease and antidepressants. I can picture the editor in the newsroom...okay, should we run a story about how to prevent Alzheimer's disease... or should we write about Alzheimer's and Zoloft? Zoloft will win that coin toss every time!

How many times have I said it? Prevention just isn't sexy.

Well, it might not be sexy. But it does work. In fact...

We can stop ½ of all Alzheimer’s cases -- right now!

Today, about 34 million people in the world live with Alzheimer's disease. But according to Dr. Deborah Barnes and Dr. Kristine Yaffe, about half of the cases were totally and completely preventable.

Both women are professors at the University of California, San Francisco. They analyzed data from several different studies and came up with a list of seven deadly Alzheimer's sins.

Now, I have to admit...

The last few deadly sins on the list aren't terribly surprising. Risk factors #3 through #7 (in descending order) are: smoking, mid-life hypertension, mid-life obesity, low education, and diabetes.

So, if you smoke or have high blood pressure in your 40s, your risk goes up. And if you carry too much weight in your 40s or get diabetes, that's a risk factor too. Low levels of education are also a risk factor. I imagine that shows the need to find quality healthcare throughout your life. That's always important.

But the #1 and #2 deadly sins certainly surprised the heck out of me. In fact, they're not what most people think about when the worry about getting Alzheimer's.

Research turns up surprising #2 deadly sin

The #2 risk factor is depression. Yep. Depression.

Apparently, chronic depression does more than just affect your mood. It affects your brain in ways we do not fully understand. So strive to keep the blues at bay.

To do this, you'll want to make sure you take vitamin D, a B complex, and fish oil each day as I've told you before. In addition, studies show that one key plant extract may cut your depression symptoms by up to 80 percent!

Plus, here's the...

Shocking #1 deadly sin you should avoid at all costs!

Believe it or not, the #1 deadly sin is to sit on the couch! Yes, leading a sedentary lifestyle is the #1 worst thing you can do if you want to ward off Alzheimer's disease.

In fact...

According to the recent study, the professors say this alone increases your risk of getting Alzheimer's disease by more than 20 percent. In fact, they say 1 in 5 older adults in the U.S. will get Alzheimer's disease simply because they don't get up and move.

Plus...

The UCSF Profs aren't alone. In another recent study, French researchers followed nearly 2,000 high-risk women for seven years. Over this period, the researchers gave the women a series of cognitive and memory tests. They also asked the women about their level of physical activity.

Here's what they discovered...

How to turn back your brain's age

Women who stayed more physically active tested far better than women who didn't remain active. In fact, they scored as well as someone five to seven years younger!

So how did these brain-fit women stay physically fit? Did they run triathlons or swim 20 miles a day?

Nope.

They walked.

For like 30 minutes a day. And, yes, this literally helped them to turn back their brains' age.

According to Professor Barnes, "some very simple lifestyle changes, such as increasing physical activity and quitting smoking, could have a tremendous impact on preventing Alzheimer's and other dementias in the United States and worldwide."

Call me crazy, but the new research is profoundly comforting to me. It's not out of our hands, after all! And while we may not have a drug that can cure it, we sure know how to reduce our risk.

So get out there and get moving. (See, my ultra-cool three-wheeled bike idea doesn't seem so crazy now, does it?)

 

Related articles of interest:

The “morning ritual” that fights brain aging and Alzheimer’s

Fight Alzheimer’s With These Two All-natural Remedies

Fighting Alzheimer’s Disease With a Breakfast Brew

Three Herbs That Help Fight Alzheimer's

 

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About the author

author-picture

Nationally acclaimed as America’s “Nutrition Physician,” Dr. Spreen has been helping people stay healthy and disease-free as a private doctor, published author, and noted researcher.

In addition to his role as a Senior Member of the prestigious Health Sciences Institute Advisory Panel in Baltimore, MD, Dr. Spreen also coaches diving at the international and Olympic levels. NorthStar Nutritionals is proud to have Dr. Spreen as our Chief Research Advisor.

Dr. Spreen also writes the Guide to Good Health


Comments

Anonymous's picture
1

Lori

Prevention is not only not sexy, it's not profitable. If "prevention" was part of western medicine's vocabulary, I can only imagine the billions of bucks we'd save on sick care, and maybe we wouldn't be in such dire financial straits. And when prevention is addressed, it's done so in the form of a drug. But, alas, in our culture, profit comes in the form of managing chronic diseases. So, medically speaking, there will never be a "cure" for any disease process, let alone a promotion for real prevention.

Anonymous's picture
2

Anonymous

One issue rartel discussed is drug-induced cognitive impairment. There are many drugs, both Rx and OTC, that have anticholinergic effects (against choline) and cause impaired cognition. There are many studies on this, and the evidence is quite persuasive. In fact, the more anticholinergic drugs one takes, the more cognitive impairment is found. Please look into this, and make sure your loved ones and you are not taking these drugs unnecessarily.

Anonymous's picture
3

John Phillips

And the best thing about adhering to and eliminating the seven deadly sins is that they are the same things that will help prevent cardiovascular disease, stroke, diabetes and a host of other chronic diseases that plaque most middle aged adults.
Common sense prevails!

Boomer12k's picture
4

Boomer12k

When they autopsy an Alzheimer's victim, they find a brain CLOGGED WITH WASTE. It is a blockage of the blood vessels, just like Heart Disease. As well as Brain Shrinkage, I think. So getting up and exercising makes good sense. It is a build up of fats and plaques, etc, thus FOODS as well as inactivity... drugs don't necessarily help that. Most probably just "drug" you so you don't notice!
As for depression it is not just chemical. There is a work called "Happiness is no Charge" that can help with it, from an emotional therapy standpoint. It describes a technique for getting rid of negative emotional states. I have been using it for 2 and a half years, now. My stress and anxiety levels used to be off the charts (10+), and now they are basically back to normal (0-1), I don't freak out every time something minor happens, I just do the technique and it is gone in a few minutes. Yes, minutes. Major things disappear too, even things from 30 years ago that just popup like a bad internet ad! I have used the technique on irritation, frustration, negative emotions, such as fear, insecurity, anger, etc... suppression, compulsions, and many other negative mental states. It works well and quickly. It is a simple, 1,2,3, step technique, that you can learn in about 5 minutes. I THINK A SIX YEAR OLD COULD DO IT!!! It is inexpensive and well worth your time to check out.
www.feelbetter.co.nr

Be well and happy.
Steve

Boomer12k's picture
5

Boomer12k

By the way, most diseases are preventable. They have a cause. Thus avoiding that cause can prevent them. Most are either a deficiency of some sort, or higher levels of acidity, or toxicity. Eliminating the toxins, lowering the acidity, getting sufficient nutrients can halt the progress, reverse the condition, if not prevent it in the first place.
It is all an education/ignorance thing.
Be well and happy. Keep informing people.
Steve

Anonymous's picture
6

Anonymous

I was confused about Zoloft which I am on. Should we not take Zoloft?

Anonymous's picture
7

mike surtees

Mercury amalgam fillings were banned in Russia in 1960.
There are no cases of Alzheimers disease in the ex-Russian
states.

jlw1969's picture
8

Loretta Watson

I don't know. My sister-in-law's mother was active, never over weight, never smoked and definitely was not a couch potato but is now in a nursing home with late stage Alzheimers. It has to be toxins in her brain and I've sent articles only to be ignored. Too many people just don't want to know. They want their doctors to take charge. They embrace the mainstream approach to health and well being and we know where that goes. Sometimes it's heart breaking. A man in our church has diabetes and was off the meds and now he's back and has been diagnosed with early stage Alzheimers. I give him articles, too, but it's like an exercise in futility. Now I just let them ask me. Guess what. They don't ask. :) I believe what Dr. Joseph Christopher once wrote. There are no incurable diseases, just incruable people.

Anonymous's picture
9

Anonymous

this is interesting topic my husband will be 80 in september and he had vascula demntia he has had this for over six years he cant remember anything he is always on the go doesnt sit doing nothing he had a heart attack 17 years ago and had a double bye pass then he has 2 mini strokes after that his memory started to go and it has just got worse over the years he does take vitimin D. and B12 ALSO ARICEPTi look after him and its not easy i can tell you that . i just cant believe what boomer wrote i wish my husband could get better his and always was a easy man to get along with nothing to be stressed about really happy and may i add has always worked hard . so boomer tell me what we need to do to get him well again i am all ears

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