I am not an out-and-out fan of aerobic exercise for weight loss, on account of the fact that, well, it doesn’t work so well for this (though it is good for general health).
We’ve long known that “an apple a day” is a healthy habit. Apples are loaded with fiber and pack a healthy dose of vitamin C. They also provide smaller amounts of several other vitamins and minerals. Plus, apples contain powerful antioxidants – such as quercetin and catechin.
Dr. Bruce Holub talks about the many benefits of Omega-3 fatty acids—from brain health, to eye health, to heart health. Plus he shares exciting new research that has revealed fatty acid's potential as a powerful overall anti-aging tool.
Memory problems start small. Misplaced car keys… wracking your brain for a familiar word… or forgetting a name you should know.
Would you like to live for a century… but you’re afraid of what effect those years will have on your mind?
These days we know that aging is as much about inflammation as anything else. Infections and inflammation are never very far apart.
Sometimes it may seem like the strains and demands of modern society exceed human abilities. However, that is usually far from the truth.
This article outlines how you can take things down a notch with three simple tips that will help you shrug off stress and anxiety, induce deep relaxation, and make harmful levels of cortisol plummet.
You know what they say about an apple a day, right?
Well, emerging research about a compound found in apple peels might now help explain why that Red Delicious may indeed help keep you out of the doctor’s office.
As we start to incorporate anti-aging measures, such as organic foods, exercise, and nutritional supplements into our own lives, we can also take a closer look at them and adapt them to be safe and appropriate for our companion cats. After all as we are living longer don’t we want our furry family members to live longer too?
Acid overload, or unbalanced alkalinity, can lead to a weakened heart and decreased circulation… irregular digestion and bowel movements… joint and muscle aches… increased fatigue levels… decreased sexual performance and desire… and accelerated aging.