Some of the best Indian food I’ve ever tasted was cooked in London. I always knew that the British loved Indian cuisine and that they once held governance over the country. But what I didn’t know was that curry was introduced to Indian cuisine by the Brits! (Just a little fun fact to chew on).

Pain is a delicate subject with my patients. When you’re suffering it can be difficult to express just how much it hurts. I’ve seen patients completely debilitated from chronic pain.

But Americans are tough. We don’t mind a little pain. As long as we can fight through it we don’t let it slow us down.

The next time you reach for the white rice to make your seemingly healthy rice and beans or Asian stir-fry, you may want to reconsider the color of your rice. The American Journal of Clinical Nutrition conducted a study that confirms brown rice as the hands-down healthier choice for your dinner grain.

I love Indian food—the tandoori, the savory lentil and chickpea dishes, and especially the pungent curries. But, along with the complex and exotic flavors, many Indian dishes pack a powerful health punch

How can I help end the gluten intolerance epidemic?

Telomere: Part of our genetic material that acts as a biologic fuse or time clock telling us how much life is left in our cells. The older we get, the shorter our telomeres get and the older and sicker our cells behave. The older and sicker our cells behave, the older and sicker we become!

Dear Dr. Cutler,

I am 69-years-old and both my wife and I suffer a great deal from joint pain, which seems especially bad during the cold winter months. We hate taking so many prescription medicines to try to control the pain and reduce inflammation, and we hope you can give us some ideas about natural methods to use instead. Do you have any suggestions?

Most health practitioners, including myself, agree that everyone can benefit from vitamin E. Vitamin E is a powerhouse nutrient.