You might have heard about the health benefits of resveratrol. It has been in the news for the past couple of years. Resveratrol comes from the skin of grapes and has been touted as an amazing cholesterol-buster and antioxidant.

Researchers have discovered something that may be a big help to cancer patients' recovery.

It can decrease anxiety and pain and increase quality of life.

What vitamin do we need in amounts up to 25 times higher than the government recommends for us to be healthy?

What vitamin deficiency affects over half of the population, is almost never diagnosed, and has been linked to many cancers, high blood pressure, heart disease, diabetes, depression, fibromyalgia, chronic muscle pain, bone loss, and autoimmune diseases like multiple sclerosis?

For men who enjoy a true high-stakes gamble, I've got just the thing.

We'll call the game Prostate Cancer Prevention. And going by the name of the game, you would think that just about any man over the age of 50 would want to play.

Making good food choices is hands down the easiest and most effective way to sidestep cancer. In fact, it’s estimated that one third of all American cancer deaths may be diet-related. And that, or course, means that they are preventable!

Few people realize the essential role that Vitamin K plays to prevent and reverse coronary artery calcification. This powerful nutrient has been shown to be the missing link in the development of a natural solution to keep calcium from depositing as deadly plaque in arterial walls.

With fall right around the corner most of us will likely become less as active. The cool weather months are a time of stillness, reflection and rest. However, we still need to exercise, even if it's at a slower pace.

Well, almost a year later, the FDA has finally acted on Actos (pioglitazone).

Sort of.

Did You Know…that broccoli sprouts are a natural cancer cure, the second leading cause of death in the United States? These humble young plants that look like alfalfa and taste peppery (like radishes) pack a powerful cancer-prevention punch.

Some of the best health advice around is to up your intake of legumes (beans) and switch out white rice for its brown cousin. Adding green vegetables and dried fruit to your regular diet is also adding healing foods to your repertoire.