Flaxseeds…what on earth are they? It seems like these little seeds are getting a lot of attention lately… but WHY? And HOW does one incorporate seeds into their diet?

This is one of the most important posts I have written on health so I want you to carefully read this.

In past articles, I have written about high-intensity interval training and its benefits in prolonging the after-burn effect.

How would you like to take a vitamin and lose weight? You've probably heard plenty of promises from TV ads that you can lose weight by taking some super-expensive supplement.

Let’s face it: we live in a fast-paced world that’s just brimming with stress from all directions--no matter how hard we try to avoid it.  Whether its environmental toxins, like the fumes from the

It would be nice to be able to believe the ads and infomercials for weight loss products, wouldn't it?  It sounds so great...

As a dietitian, I strongly believe in the power of a healthy diet to improve a person’s life — but I do sometimes grow tired of headlines like “The 7 Super Foods You Should Always Eat,” “3 Healthy

The French, famous around the world for their gourmet cuisine and their amorous spirits, use the artichoke to inspire romance.

You can’t toss a baguette these days without hitting someone who’s talking about the pros and cons of carbs.

The biggest study ever into organic food – a four-year EU funded project called the Quality Low Input Food (QLIF) project – found that organic food is FAR more nutritious than ordinary produce, and