Diet and Nutrition
You’re Better Off Eating a Cardboard Box
The other day G.S. came to my office for a visit.
I won’t get into his personal medical issue, but the subject of fiber came up.
Easing Digestion Troubles
Tummy troubles? Belching, bloating, gas, constipation and even brain fog can be tied to how well your digestive system is working.
How to dramatically slash your cancer risk with this single nutrient
Considering how much fish oil has been in the news the last couple of years…for it’s seemingly near-miraculous abilities to relieve everything from heart disease to depression…I’ve begun to seriously wonder if there’s anything this oil can’t do.
Discover A Natural Solution For Estrogen Dominance
Estrogen dominance can be a major health hazard for women—and men—over the age of 40.
Common sweetener spikes hypertension risk by 77 percent
Doctors always tell you to cut back on your salt intake if you've got high blood pressure. But there's something far more dangerous: a common sweetener found in most snack foods.
Are you Addicted to Junk Food?
Many of us know firsthand how hard dieting can be, but for those who are obese, cutting down on sweets and junk food can be as hard as stopping the use of addictive, narcotic drugs.
Safer Ways to Maximize Brain Functioning
More than three-fourths of Americans suffer from every day memory lapses, decreased alertness and forgetfulness. It can begin as early as age 30!
Obesity + Hunger = 1 global food issue
Co-creator of the philanthropic FEED bags, Ellen Gustafson says hunger and obesity are two sides of the same coin.
Superfruit fights cancer, blindness,diabetes & oh babies like it too
This adorable baby may really be on to something here. You too might want to make watermelon, that traditional summertime staple, more than just a picnic treat.
Maintaining Healthy Cholesterol Levels Without Statins
Dear Dr. Cutler,
I am a 52-year-old woman in good health except for one problem. From blood tests at my recent yearly checkup, my doctor discovered I have elevated triglycerides and “bad” LDL cholesterol levels, as well as low levels of HDL cholesterol. She indicated that I should try eating a low-fat diet, but if the levels haven’t improved in six months, I’ll need to go on cholesterol-lowering medication, which scares me. Can you suggest a natural way to fight this problem?
