Escaping a Family History of Varicose Veins
Q: My mother had a horrible case of varicose veins, and I'm starting to get them now too. Is there any way I can keep them from getting as bad as hers?
Dr. Wright: Varicose veins do run in families, but you can get them to slow down, or sometimes even stop, with vein-strengthening, flavonoid-rich foods and flavonoid supplements. You can boost your flavonoid levels by eating blue, red, and purple foods or taking a supplement high in flavonoids, such as bilberry, hawthorne, or ginkgo.
Also, make sure you have enough fiber in your diet. Without it, too much pressure can build up in your abdomen, which may slow blood return from your legs and worsen those varicose veins.
About the author

Jonathan V. Wright, M.D. has degrees from both Harvard University (cum laude) and the University of Michigan. More than any other doctor, he practically invented the modern science of applied nutritional biochemistry and he has advanced nutritional medicine for nearly three decades.
As of today, Dr. Wright has received over 35,000 patient visits at his now-famous Tahoma Clinic in Washington State.
To learn more about Dr. Wright, and to sign up for his free Health e-Tips eLetter, please visit www.wrightnewsletter.com.

Comments
Andrew K Fletcher
We are seeking more people with varicose veins who are willing to put I.T to the test and feel that this is something that your readers and colleagues will definitely find fascinating and some who have varicose veins and oedema and wish to avoid surgery may want to Help in this important trial and join our Free study which has already produced positive results in only 4 weeks as predicted!
News Release:
An Important Scientific Study into the cause of Varicose Veins and Oedema and Inclined Therapy I.T is now underway, which makes use of the way the body uses gravity to move solutes through the vessels to improve circulation and alter the pressure inside the veins to significantly reduce swelling and oedema. Our study is free for anyone to participate in. There are no products to be sold or marketed.
What is Inclined Therapy?
Gravity was identified as the driving force behind circulation in trees in 1994 and was applied immediately to how circulation in the body benefits from the same interaction with salts and sugars in the circulation. A video showing the use of IBT with spinal cord injury can be viewed here. http://www.youtube.com/watch?v=u...
I.T. is simply tilting the bed so that the head end is 15 cm’s or 6 inches higher than the foot end providing a level but tilted bed, hence the name Inclined Therapy.
People with varicose veins, oedema (fluid retention) are needed to participate in an online Diary Study, in order to prove that simply altering our sleeping position can have a positive affect on these problems.
If you or someone you know has Varicose Veins, the standard advise is to raise your legs and tilt your bed the other way to I.T, Or to undergo risky and expensive surgery that is prone to fail because it does not address why the pressure inside the vein causes it to bulge.
Which according to current physiology books makes sense. But what if that logic is incorrect? All the evidence from our study is showing that gravity is not a force we are struggling to overcome but a force that drives the fluids within the body.
Are you prepared to take the 4 week challenge and provide us with your observations? Or do you know someone who has varicose veins and would like to watch them slowly but surely shrink and improve every night they go to bed instead of becoming more unsightly and uncomfortable?
Our study is located on the Naked Scientists forum, who have a regular slot on BBC Radio. http://www.thenakedscientists.co...
My wife’s calf showing clearly her varicose vein shadow, which went flat after 4 weeks of Inclined Therapy back in 1994 and has not returned to its former state since. http://www.thenakedscientists.co...
Alun has already confirmed my statement on the study thread that Varicose veins will shrink after 4 weeks of IT and has supplied us with photographic before and after 4 weeks of IT along with a diary account of his observations. And he is not alone. http://www.thenakedscientists.co...
More reading: http://www.thenakedscientists.co...
We are hoping to find at least 50 more pioneering volunteers who wish to avoid surgery and it’s inherent risks and failures, who are willing to provide us with photographic and a written account of their own experiences sleeping inclined.
So far our study is running towards a predicted outcome that flies in the face of current physiology literature.
Photographic Evidence: Higher Resolution
1st Photograph: Male 34 years. Varicose vein on calf muscle following 10 weeks of IT.
2nd Photograph: Same Male 34 years showing Varicose Vein on Calf Muscle 6 months of IBT
http://i209.photobucket.com/albu...
http://i209.photobucket.com/albu...
Yours sincerely Andrew K Fletcher
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