The First 4 Steps Needed to Succeed in Losing Weight

By iHealthTube on 09/14/2010

Dr. Michael Roizen shares his 4 top tips to successful weight loss. He explains how most people are setting themselves up for failure with a “diet hard not smart” cycle that dooms them to failure. And he details his picks for the 5 foods you need to rid your fridge of to start on your way to diet success.

About the author

author-picture

iHealthTube has over 5,000 free health videos revealing natural treatment options for diseases mainstream media would have you believe are irreversible. Get the facts directly from ground-breaking authors and doctors within the industry who know the truth.

Sign up for our free newsletter to get the insider info you can’t get anywhere else.


Posted in:

Comments

Anonymous's picture
1

Anonymous

Tue, 09/14/2010 - 6:17pm

This is false! There is nothing wrong with naturally saturated fats (animal fats, coconut & palm oil, butter, etc.)
The number one problem is sugar and starches. Even whole grains will make/keep you fat.

lexicop's picture
2

Dr. N. W. Miller

Thu, 09/16/2010 - 8:30am

Regarding the anonymous comment on saturated fats: There is some truly outstanding information on saturated fats in the articles by the Healthy Skeptic. Saturated fat is good. We've been misled for decades, and now an entire segment of the food industry is devoted to "fat-free" products. This is nonsense, but it's the popular view--the "common wisdom"--that "fat is bad; fat makes you fat." Tain't so.

Post new comment

The content of this field is kept private and will not be shown publicly.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <p> <strong> <ul> <ol> <li> <dl> <dt> <dd> <h2> <h3> <u> <em>
  • Lines and paragraphs break automatically.
CAPTCHA
This question is for testing whether you are a human visitor and to prevent automated spam submissions.
Image CAPTCHA
Enter the characters shown in the image.