Q: Recently, I saw something called "red tea" in the stores and the label said it was caffeine-free. Could this version give me the same health benefits of tea without the caffeine?

It seems that the medical community has gone vaccine crazy! First Gardasil. Then the Shingles vaccine. Then the H1N1 vaccine. What‘s next? A vaccine for pimples?

I sound paranoid, I know. But I‘ve got my guard up, especially after reading that researchers at the University of Michigan have been busy developing a vaccine to prevent urinary tract infections!

Yes, you are what you eat. Your food choices have a profound impact on your mental and physical health. Eating healthy is one of the most important factors one can address for improved health and optimal functioning. What we eat is broken down and assimilated into our bodies. If we are eating poisons and garbage, then that is what the body becomes. Not only is eating healthy essential for our physical health, but for our mental health as well.

Let's say you do everything you can to keep your family healthy, but a child in your home still comes down with the flu.

Your family doc will probably scrawl out a prescription for Tamiflu. Kindly thank him, and then use it to wipe your runny nose before you toss it in the trash.

As the days grow short in winter, your body may be missing invaluable Vitamin D needed for optimum health and disease prevention, according to Creighton University

Over the past few years, I've noticed that cleansing the body of toxins has become one of the most common topics that new clients want to consult with me on.

There's a ton of information on the world wide web on the growing presence of toxins in our environment and how these toxins affect our health. And of course, there are countless programs and products that are touted to cleanse and detox the body of toxins.

This post is my take on everything that you really need to know about toxins and how they can affect your health.

If, despite your best intentions, you come down with the flu, there’s plenty you can do to fight it. And fighting the flu doesn’t mean accepting a handful of dangerous and expensive prescriptions. Try these five safer, natural cures instead. I’ve used them to cure more cases of the flu than I can count...

Here’s my beef with the flu vaccine: It makes people sick.

Too many patients get sick after they get the vaccine. I also read the studies which show the vaccine has made no difference in the rate of flu-related deaths and offers a slim chance at best of preventing the flu. But I’m going to give you five safe and effective tips for preventing the flu—and five things you should do to get yourself healthy if you come down with this nasty affliction.

Should you use colloidal sliver to prevent or treat the flu – especially the H1N1 virus?

The simple answer is no...because like antibiotics, colloidal silver fights bacterial infections, not viral infections.

But there's a little more to it than that.