Herbs and Supplements

B Vitamins Dramatically Lower Risk of Alzheimer’s Disease

Alzheimer’s disease cases are growing at an unprecedented rate with new cases expected to double by the year 2030. A news release from Alzheimer’s Disease International considers this the single most significant health and social crisis of the 21st century.

10 Tips for a Healthy Hemorrhoid Free Hiney

Dear Pharmacist,

What are the best treatments for hemorrhoids, both the internal sort and the external? I ask because my wife and I suffer with these. Lucky us.

3 Simple Steps for Warding off the Season-Change Blahs

While it is common to experience more stress and episodes of depression during the cooler months due to the shift in weather, minimal sunlight and looming holiday stress, there are a few tools that may help you fight off the cooler-weather blues.

“Stroke-proof” Your Brain With This Nutrient

When I was a kid, I was under the impression that my brain had a mind of its own.

You see, whenever my mother served us fish, she would say, “Eat up; fish is brain food.” At the tender age of 4 I really wasn’t at all sure that I liked fish all that much. But I figured that since my brain apparently demanded it who was I to argue.

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Will Your Right to Use Natural Medicine Be Taken Away?

Medical researcher Ty Bollinger reveals the shocking truth behind CODEX. He describes a very real scenario in which one day purchasing a vitamin D supplement could be an illegal activity. If you’ve never heard of CODEX or wondered exactly what it was this eye-opening video is a must-see.

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Flaxseed: Be Healthy, Stay Safe

Lately, several of my patients have asked me about adding flaxseed to their diets. They’ve heard a lot about the important health benefits of Omega-3 fats and that flaxseeds are high in these good fats.

Protect Your Brain, Heart--and So Much More

Question: What are your dosing guidelines for fish oil, natural hormones, and lithium to prevent Alzheimer's disease?

Bedroom Bull

This weekend I’ll be traveling to Jamaica to visit my friend and traditional healer Ivelyn Harris. She wants to show me some new formulas she’s working on. One of them is for eczema, and the other is for male potency.

Guess why these 70-year-olds became vitamin deficient

(Hint: it's NOT because they're not taking enough vitamins!)

You work hard on your health. But one thing (actually three little things) could secretly sabotage all your hard work. These three offenders could even ROB you of essential nutrients you try to get each day through eating right and supplementing.

Rebuild Your Health with These 7 Core Nutrients

My patients often ask me to recommend supplements they should take as they get older.

And coming up with a "one-size-fits-all” supplement regime is tough.