I want to show you a remarkable compound that nature, in its wisdom, has provided a dual role for.

1) It’s what you use to tell your muscles to move.

In the Western world, mushrooms have always been viewed with mixed feelings.

In the East, however, mushrooms have long held a place of honor. Chinese herbalists have used mushrooms in their remedies for centuries.

More and more Americans are developing food sensitivities, food allergies, irritable bowels, spastic colon and other digestive problems. And this outbreak can be linked to an increase of foods in our diet with a high-lectin content.

Question: What are the effects of heavy metal toxicity?

Big Pharma's going to hate this -- and that means I love it already: One of the tiniest and most humble creatures on the planet could hold the key to preventing Alzheimer's disease.

In the constellation of vitamins, D has been the rising star for the past several years. But, amid the D mania, a quieter movement has emerged as researchers and nutritionists become aware of the critical need for B vitamins, especially among those who suffer from headache, fatigue, mood, stress and menstrual disorders.

Americans are living longer than ever. But this also means more and more people are living with confusion, brain fog and poor memories. In fact, the medical establishment considers age the #1 risk factor for these problems.

I love Indian food—the tandoori, the savory lentil and chickpea dishes, and especially the pungent curries. But, along with the complex and exotic flavors, many Indian dishes pack a powerful health punch

One of the most ancient alternative cures has again risen to the forefront, this time in helping the brain. A new study says that acupuncture could help treat mild traumatic brain injury. Such news constitutes a special health breakthrough for many people who suffer these unfortunate traumas.