Mind & Body
Despite the many alternative natural options in the fight against cancer, many people still choose the mainstream route. And that's going to be the case for a long time, considering the way the mainstream shuns natural medicine.
Erica shares her top tips on how to overcome depression and start to feel better fast. Learn how to reverse that down in the dumps feeling and find your happiness again.
Timing is everything. Time is of the essence. Perfect timing. Humanity’s captivation by temporal reality goes much deeper than the unifying framework of schedules, calendars, rituals and histories –it goes straight to our DNA. We live in a universe of cycles, nature’s clockwork, shaping and directing us since the literal “dawn of time.”
Sometimes it may seem like the strains and demands of modern society exceed human abilities. However, that is usually far from the truth.
This article outlines how you can take things down a notch with three simple tips that will help you shrug off stress and anxiety, induce deep relaxation, and make harmful levels of cortisol plummet.
Results of ongoing research shed new light on the mechanisms of meditation. Recent studies now confirm that you don't have to be a monk to enjoy deep relaxation, increased attention span, better cognition and other health benefits meditation is offering.
You've made it through some tough times. You've changed diapers...worked long hours on the job...paid for your kid's college tuition...maybe even survived a serious health scare. So why now, when you're past the tough stuff, does depression hit?
If you…or a loved one…has suffered from a stroke, I sure don’t have to tell you how frustrating recovery can be. Talk about preaching to the choir.
As it turns out, yoga is no longer just a gentle stretching for aging hippies. Ongoing research shows that this ancient ritual improves mood, helps breast cancer survivors, reduces inflammation and counteracts fibromyalgia.
I would like to share with you four ways that you can reduce your pain naturally. By incorporating some of these tips into your daily routine you can feel better physically, mentally and spiritually.
It’s been said that the best offense is a good defense and the same is certainly true when it comes to your health. The fact is the best way to beat illness it to avoid ever getting sick in the first place. Here are 21 totally cost free ways to head off health problems at the pass.