Q and A

Conquering Midday Cravings

Q: I've been bringing frozen “diet” lunches to work for weeks, but an hour after eating, I'm starving. I've even started stealing coworkers' snacks from the refrigerator! The other day I heard somebody mention the “kitchen thief,” and I wanted to crawl under my desk. I'm afraid I'm just too lazy to lose! What can I do?

Six Ways to Protect Yourself from Pancreatic Cancer

Dear Pharmacist,

Two people in my neighborhood have pancreatic cancer, and my favorite actor Patrick Swayze died of it.  What is going on?  What do you know about this and how can we protect ourself? 

--E.D. New York City

Detox Without Stress

Q: Last month I tried a two-week detox diet, and to be perfectly honest, I felt horrible. By dinner on day one I had a dull headache that felt like a mild migraine, and the next morning nausea set in. To make a long story short, I was so miserable I didn't make it past day three. I want to try again, but only if it's possible to ease the pain.

Approach Swine Flu Vaccination with A Shot of Skepticism

Dear Pharmacist,

I am hearing more about the Swine Flu and I’m getting nervous.  I wasn’t going to get the vaccine, but I’m reconsidering it. Can you help me make this decision?

--E.B. Boston, Massachusetts

Macadamia Nut Oil: An Alternative to Olive Oil

Q: I know olive oil is good for me. But I just can't get over the taste. Are there any other oils that are just as good for me?

Many Diseases Linked to High Insulin

Dear Pharmacist,

I really need your help because I am now up to 14 medications for the following problems:  High cholesterol, heart disease, pre-diabetes, cataracts, arrhythmias, allergies, memory problems and enlarged prostate (BPH).  The medications make me sick and sleepy.  The reason I am writing to you is because you always have a fresh perspective.  Can you help me get off these medications?  

-- C.P.  Kansas City, Kansas

Should I Eat Before or After Exercising?

Q: Is it more healthful to exercise before you eat or after?

Let the School-Meals Revolution Begin!

Q: School is starting soon. Is there any hope that school food will ever improve?

Does High Fructose Corn Syrup Really Cause Obesity?

Dear Dr. Mirkin,

Does high fructose corn syrup (HFCS) cause obesity?

Managing A-Fib is Important to Your Heart

Dear Pharmacist,

I attended an American Idol concert and I got so excited to see my favorite, Adam Lambert, that I developed cardiac arrhythmias.  I went to the ER, the doctor called it “A-fib” and I was sent home with medications.  What do you suggest so that this scary thing doesn’t happen again?

--J.S. Ocala, Florida


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