Q and A
Stress Less, Sleep More with Simple Remedies
Dear Pharmacist,
I read chapter 8 of your book “The 24-Hour Pharmacist” and want to take 5-HTP to help me sleep. You suggest taking it at “dinner” and this has caused a disagreement in our household. I think “dinner” is the evening meal, but my wife says “dinner” is the noon meal where she grew up. What time should I take 5-HTP and also, what other supplements can help me sleep?
--R.M. Ft. Lauderdale, Florida
Coffee Lovers Rejoice with Yerba Mate
Dear Pharmacist,
My husband and I are tea lovers and we were so glad to find out about matcha green tea from your article last year. Are you aware of other healthy tea drinks such as this?
--P.M. Tulsa, Oklahoma
Should You Bag Your Teatime?
Q: I have read on the Internet that tea has a lot of fluoride in it these days. Is this true and if so, is there a near fluoride-free source?
––W.N., Mequon, WI
How Can You Lower Blood Pressure Naturally?
Question: Could you please tell me the best natural way to reduce high blood pressure? I have a terrible time with nasty side effect on prescription drugs.
Are There Natural Remedies for Restless Legs Syndrome?
Q: Most nights I experience a crawling sensation in my legs that is relieved by walking. I'm told I have restless legs syndrome. What is it and what can I do about it?
5 Weight Loss Supplements That Actually Work
Dear Pharmacist,
Since my son left for college, I have developed the most insatiable cravings for sweets. It’s so bad that I have to eat candy bars every day and I’ve put on 20 pounds in two months. I’m very embarrassed but I don’t know how to stop myself.
LA - Winter Park, Florida
Sweet Silence: Three Ways to Treat Tinnitus
Q: In the last few years I have experienced intermittent bouts of tinnitus, which seems also to have caused a partial hearing loss. The tinnitus, especially, has proven to be hard to bear. Do you have any information on how to reverse these conditions or on what may bring them on?
Many People in Pain Share One Thing in Common
Dear Pharmacist,
After recent blood tests, I have been diagnosed with Lyme disease, fibromyalgia and chronic fatigue syndrome. Can you suggest supplements to help me get a life?
A.D. Cape Cod, Massachusetts
Is Canned Salmon Safe?
Question: I'm on a tight budget and can't always afford to buy fresh salmon…I am wondering if the canned varieties are okay?
Natural Pain Relief for Back Pain
Dear Dr. Mirkin,
What’s the best exercise program for a person with back pain?
