Safely lower blood sugar without dangerous drugs
How much does a heart attack cost? Five hundred thousand dollars? A million dollars? Two million?
Truth is, it doesn't really matter. GlaxoSmithKline will pay it. And they'll pay it willingly a thousand times over just to keep you taking their diabetes drug Avandia. That's because even after the billions spent on lawsuits, damage control, and cover-ups, Avandia is still worth it for them. It makes a profit.
Yes, Avandia appears to raise your heart attack risk. (And yes GSK knew about it and tried hard to cover it up). But you do have other options. And I'm not talking about taking one of those "safe" Avandia-replacement drugs advertised just about everywhere these days. I'm talking about non-drug options.
Safe, effective options for diabetes patients
Without a doubt, you can lower your blood sugar without taking drugs. But it's not a quick, easy fix. It will take commitment. But I promise you; it's worth all the effort. You'll safely lower your blood sugar and you'll probably lower your risk of heart attack as well (instead of raise it, like Avandia does).
Here's where you've got to start:
STEP 1: Get off the sugar. And that includes throwing out any refined and processed flour products, such as white bread, rice, cookies, pancakes etc. The good news is that complex carbs such as 100 percent whole wheat, de-hulled barley, bran, and oats are all okay. Pasta is fine as long as it's made from spinach, artichoke, brown rice, or 100 percent whole wheat. It's heavy, so try angel hair pasta and don't serve as much. You won't need it.
STEP 2: Fortify your overall health by taking a good multi vitamin that contains at least 25 mg of B3. I'd also double up on vitamin C to help detoxify your system. Go for 1,000 mg three to four times a day. If you start to experience diarrhea, back off by 1,000 mg increments.
STEP 3: Then, I'd start looking at some natural ways to lower your blood sugar. First off, I'd think about adding chromium to your daily regimen. Go for either chromium picolinate, or preferably chromium GTF (Glucose Tolerance Factor). This trace mineral helps to support your body's overall metabolism. It also helps to balance blood sugar levels and convert glucose into energy.
I'd also considering adding to the mix 400 to 800 mg of the Indian herb Gymnema Sylvestre (GS). It too helps support healthy blood sugar levels and glucose metabolism. Plus, some research suggests that GS even repairs special cells in the pancreas called beta cells.
These cells are vital because they produce insulin and help control how much sugar gets dumped into your blood. But in diabetics, up to 80 percent of their beta cells aren't working. (In type-1 diabetes, none of their beta cells work.) In fact, these little cells are so critical to your health, scientists are even investigating ways to replace damaged beta cells in diabetics.
Scientists from India actually just wrapped up the first-ever human trial using Gymnema Sylvestre with diabetics. It was a small trial using a patented version of GS, but the results look promising. After just 60 days of taking 500 mg of GS, 10 out 11 patients significantly lowered their fasting blood sugar levels. The patients also increased their insulin and c-peptide levels.
If you are dealing with full-blown diabetes, I'd also suggest looking into taking small doses of vanadium (or vanadyl sulfate). This mineral has been shown in limited studies to improve how diabetics process sugar. But there's also some concern that high amounts of vanadium (far higher than 5 mg) may cause harmful oxidative stress in the body.
So the question becomes: How much can you safely take? Unfortunately, there's no standard protocol here. So I'd only try vanadium under the careful guidance of a qualified naturopath.
Safely lower blood sugar by 20 percent
Cinnamon is another powerful, yet safe blood-sugar solution. Sprinkle it on apples, oatmeal, whole-wheat pancakes, or yogurt. This tasty spice improves how your body processes sugar. In fact, in one recent study, cinnamon significantly lowered blood sugar among diabetics.
For the study, U.S. researchers divided diabetics into two groups. One group received one, three, or six grams cinnamon each day. The other group received a placebo. And the results--after just 40 days – were astounding!
All three groups taking cinnamon made big improvements all around. They lowered their fasting blood glucose levels by 18 to 29 percent, slashed triglycerides by 23 to 30 percent, and cut total cholesterol 12 to 26 percent. So even taking just ¼ to ½ teaspoonfuls each day made quite a difference. But it's important to keep it going because when the patients stopped taking the spice, their blood sugar levels rebounded. Not surprisingly, the patients who received the placebo didn't experience any improvements in the markers of their disease.
But be careful what you wish for...
There's no doubt in my mind that if you follow this regimen, along with a little exercise, your blood sugar will come down. But just be careful.
These natural efforts can be so effective that you MUST seek the guidance of a good naturopath or enlightened physician. In fact, it's possible to push your blood sugar down so far that you become hypoglycemic. So it's important that your doctor monitors your medications very closely and lowers them as your diet and supplements take effect.
About the author
Nationally acclaimed as America’s “Nutrition Physician,” Dr. Spreen has been helping people stay healthy and disease-free as a private doctor, published author, and noted researcher.
In addition to his role as a Senior Member of the prestigious Health Sciences Institute Advisory Panel in Baltimore, MD, Dr. Spreen also coaches diving at the international and Olympic levels. NorthStar Nutritionals is proud to have Dr. Spreen as our Chief Research Advisor.
Dr. Spreen also writes the Guide to Good Health.