The great comedian Lenny Bruce used to have a bit in which he said, “I was going on vacation, so my doctor gave me an important list of things to do for swimmers in shark infested waters”. He’d slyly ask the audience, “Are you ready for the first ‘do’?”

With apologies to Jeff Foxworthy…

Your diet might be a Western diet if it’s raining and the closest thing you can grab to cover your head is an empty pizza box.

     More than 10 million Americans have migraines creating a burden of mostly unnecessary suffering.

Is copper making you crazy or emotionally unstable? High copper levels or copper toxicity is found in some people with depression, phobias, paranoid schizophrenia or bi-polar disorder.

Natural Healing and Your State of Health

    The controversy surrounding natural remedies and natural healing methods have been raging for many years.

    Stress has been aptly called "the silent killer" and has been identified as the number one cause of death.  Creating a relaxing and rewarding home environment can make a big difference in beating stress as well as enjoying life more fully.

As schools around the country continue to axe music programs because the funding has dried up, new studies keep coming out showing that music makes kids (and adults) smarter, healthier, and happier.

As crazy as it sounds you and other family members are likely consuming a variety of pharmaceuticals, pollutants, and other toxins in your drinking water, whether from the tap or a bottle.