I have suffered chronic lower back pain on and off for around seven years. After being told by my doctor to go home and take pain killers I decided to look into as many different treatment options that I could. From chiropractic treatment, to yoga to running(!) and various other avenues in between, I have arrived at a place where I am pain-free most of the time. My purpose is to document my journey in the hope that it may be of benefit to others.