It’s hard to imagine that a natural food that tastes as good as an almond can have such a profound beneficial effect on health.
It seems as though doctors usually talk about sleep in terms of what goes wrong when you don’t get enough.
Diet soda is no better for your health than the regular kind. In fact, the most recent research says it may well actually pose serious risks to your health.
I’m really not much of a gambling woman, but in this case I’m willing to bet that no one ever asked you the following question before.
The thyroid gland is the largest gland in your endocrine system and is critical to a properly functioning metabolism and weight management.
Guess what they feed a pig if they want to make it as fat as possible as fast as possible?
Have you been diligently dieting for weeks but watching as the scale hovers around the same number?
Monosodium glutamate (MSG) is a flavour enhancer used liberally in processed foods and Asian cuisine. While MSG is a permitted ingredient in the food supply, there have in the past been questions asked about its potential role in weight gain and obesity.
Do you sometimes feel hopelessly addicted to sugar? Natalie discussed sugar addiction and how you can use the glycemic index (GI) to overcome those cravings once and for all and control and even lose weight.
Let’s face it, very few people even think about their hormones at all let alone make any connections between what the put in their mouths and their hormone levels.