Not logged in
Weight Loss
Include Almonds to Lower Risk of Diabetes, Assist Weight Loss Efforts
It’s hard to imagine that a natural food that tastes as good as an almond can have such a profound beneficial effect on health.
Surprising Studies Reveal Powerful Sleep Secrets
It seems as though doctors usually talk about sleep in terms of what goes wrong when you don’t get enough.
Drinking Diet Soda Doubles Your Risk of Stroke
Diet soda is no better for your health than the regular kind. In fact, the most recent research says it may well actually pose serious risks to your health.
How Probiotics Can Keep You From Getting Fat
I’m really not much of a gambling woman, but in this case I’m willing to bet that no one ever asked you the following question before.
How Coconut Oil Helps the Thyroid and Aids Metabolism
The thyroid gland is the largest gland in your endocrine system and is critical to a properly functioning metabolism and weight management.
The Skinny On Fat
Guess what they feed a pig if they want to make it as fat as possible as fast as possible?
Cutting fat but not losing weight?
Have you been diligently dieting for weeks but watching as the scale hovers around the same number?
More evidence links MSG with obesity
Monosodium glutamate (MSG) is a flavour enhancer used liberally in processed foods and Asian cuisine. While MSG is a permitted ingredient in the food supply, there have in the past been questions asked about its potential role in weight gain and obesity.
Control Sugar Cravings and Lose Weight with the Glycemic Index
Do you sometimes feel hopelessly addicted to sugar? Natalie discussed sugar addiction and how you can use the glycemic index (GI) to overcome those cravings once and for all and control and even lose weight.
Are Your Major Hormones Out of Whack?
Let’s face it, very few people even think about their hormones at all let alone make any connections between what the put in their mouths and their hormone levels.
