What Zinc Can Do For Your Health
Zinc is a mineral that regulates carbohydrate metabolism and blood sugar. It’s essential to human and animal growth and development, especially in the reproductive organs.
Not only does it stabilize your blood sugar and metabolism, but Zinc is also an important factor in male fertility, it intensifies your sense of smell and taste, and it helps support your immune system.
You can easily boost your zinc intake by including some of the following foods in your diet regimen…
- Broiled beef tenderloin—4 ounces (oz)
- Roasted lamb loin—4 oz
- General Mills Cheerios—1 cup (c) cereal with ½ c milk
- Wheat germ—1 oz
- Venison—4 oz
- Sesame seeds—1/4 c
- Cooked green peas—1 c
- Steamed shrimp—4 oz
About the author
Michael Cutler, M.D. is a board-certified family physician with 18 years experience specializing in chronic degenerative diseases, fibromyalgia and chronic fatigue.
A graduate of Brigham Young University, Tulane Medical School and Natividad Medical Center Family Practice Residency in Salinas, Calif., he serves as a medical liaison to alternative and traditional practicing physicians. His practice focuses on an integrative solution to health problems.
Dr. Cutler is a sought-after speaker and lecturer on experiencing optimum health through natural medicines and the Founder and Editor of Easy Health Options™ newsletter—a leading health advisory service on natural healing therapies and nutrients and is Medical Advisor for True Health™—America's #1 source for doctor-formulated nutrients that heal.
For more information visit www.truehealth.com.